Porter Hospital Blog

The holidays are upon us – and between the gift-wrapping, parties and cards, you may find yourself feeling a bit stressed. How is it that the best time of the year can be the most anxiety provoking? Let’s spend some time looking at what the stressors are this time of year, and some simple solutions that can be employed to counteract these stresses.

Is it common for folks to feel stressed this time of year?
Absolutely – and there are many reasons for this beyond the obvious. First of all, many of us are finding our time more booked. And while the occasions are fun, it does make it more difficult to fit in all the normal activities. Add the additional tasks we take on such as Christmas or Hannukah letters, gift purchasing and wrapping, and special family meals, and our free time can quickly disappear.

It is true that so many of us are trying to fit in more than usual – but are there other reasons for holiday stress?
There are actually a few medical/psychological things we see going on this time of year as well.
First is the shortened days – many are affected by the short days in feeling tired or, in some cases, even depressed.
Secondly, we tend to eat more sugar and salt this time of year at parties – and to add to that problem, stress hormones make us crave these things. Unfortunately, a diet high in fats, sugar and salt can just add to our fatigue.
Some people get very stressed this time of year by trying to make the “perfect” holiday for their friends and family.
The weather can put physical stresses on us.
Finally, we need to remember that while the “holiday spirit” is supposed to be that of happiness, many people who have lost loved ones, have financial difficulties or who are down for other reasons are feeling bad. This can be exacerbated by the thought that everyone else is happy.

What can we do to help ourselves feel better amidst the stress of the season?
First of all, make priorities, and set realistic expectations. Sit down and figure out what you absolutely need to do, what is nice to do, and what can go without being done. Include your family if you have one. What you will find is that people remember how an occasion “feels” – fun and relaxed vs. stressful and tense – much more than what things looked like or what gifts were given.

There are some very basic ways you can take care of yourself – which will help you to enjoy, not just endure, the holidays
• Eat a well-balanced, healthy diet – lots of fruits and vegetables and less fats, salt and sugar — Don’t overeat.
• Get enough sleep.
• Exercise regularly.
• Limit caffeine and alcohol.
• Don’t use nicotine, cocaine, or other recreational drugs.
• Take breaks from work. Make sure to balance fun activities with your responsibilities and spend time with people you enjoy.
• Say no to some things
• Dress appropriately for the weather

Good Health and Happy Holidays!
Dr. Dianne

For more information, the following sites may be helpful:

The Denver Channel

Porter Hospital Health Library