Tag Archive | "sleep hygiene"

Insomnia

Monday, July 6, 2009

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    Most of us have experienced a night or two where concerns about work, money or family have kept us awake.  We also may have been on medications, such as some cold remedies, or had too much caffeine, and experienced difficulty falling asleep despite being tired.  However, the medical condition of insomnia which is defined [...]

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